Reflexology
Reflexology is a gentle, non-invasive
therapy which uses stimulation and massage of reflex points in the feet
to
pick up imbalances or energy blocks within the body. Removing these blocks can
restore optimum
health and well-being.
Reflexology is a relaxing holistic
therapy which promotes a state of balance within the whole body.
Reflexology
can benefit a wide range of complaints including: Migraines, Depression, Insomnia,
Hormonal imbalances, Fertility problems and all Stress related complaints.
Sports
& Remedial Massage
Massage has enormous benefits both physiologically
and psychologically. Holistic massage can be soothing
and comforting yet
powerful, promoting relaxation, strengthening the immune system, improving circulation
and
relaxing both body and mind.
Sports massage is a name given to
a type of massage which specializes in enhancing sports performance,
injury
prevention and most importantly in the speedy recovery of muscular strain and
injury.
Remedial massage techniques and postural assessments can detect
and correct muscular imbalances in soft
tissue in order to quickly and effectively
treat current and possible future musculo-skeletal problems.
Sports and remedial
massage is not only for sports people but can benefit anyone who suffers from
musculo-skeletal problems. Most people involved with repetitive activities, either
from an occupational or sporting point of
view will at some point develop
muscular tension or soft tissue damage. Massage is a natural therapy with has
successfully treated musculo-skeletal problems for thousands of years and
is recognized as an important part of an integrated approach to modern healthcare.
Daoyin
Tao
Daoyin Tao is Chinese Head, Neck and Shoulder Massage based
on the principles of Traditional Chinese Medicine,
looking at the body as
a whole and disease as disharmony within the body. By working the meridians and
acupoints,
whilst using soothing massage techniques in order to relax, energy
channels are rebalanced and the body is able
to heal itself.
Daoyin
Tao has been found to be particularly beneficial in the treatment of tension headaches,
migraines, tinnitus,
sinusitis, insomnia, neck and shoulder pain as well
as relieving physical and emotional stress.
Fees
£33
for 1 hour
£20 for 30 minutes
Practitioner details:
Jane
Good, LSSM (dip), MSMA, MDYTA
Completed a Reflexology course at the Thai
Massage School in Chiang Mai, Thailand in 2002 and completed
her UK training
in 2003 with ITEC (The International Therapy Examination Council). An Advanced
Reflexology
Diploma in Women’s Health was completed in 2003. In early
2004, Jane qualified as a Daoyin Tao practitioner
and a Holistic Massage
Therapist. She has since completed a BTEC in Sports and Remedial Massage at
The London School of Sports Massage and is registered with the London School of
Sports Massage.
Jane is a member of and insured by The Sports Massage Association
(SMA).
For more information on the therapies the following websites may
be of interest:
www.daoyintao.co.uk
www.thesma.org